Jet Lag Prevention

How To Avoid Jet Lag?

Imagine being all excited for an international trip for months and ending up spending most of it in bed due to jet lag. This is often experienced due to a spike in your adrenaline because of all the excitement of jumping on a flight and seeing a new country.

Jet lag is considered to be a legitimate sleep disorder even though it is temporary. Who wants to miss out on all the local cuisine and tourist points especially when visiting a new continent?

To help you with the situation, we bring to you a list of things you can do to avoid jet lag:

Adjusting Light Exposure

Adjusting light exposure before the trip works like wonders. The body clock can be manipulated into a new time zone easily by controlling light and dark exposure. If you are traveling East, try to switch your sleeping and waking up routine by 30 minutes earlier each day. However, in the case of the West, it is recommended an hour later.

While the former needs three to four hours of bright light immediately after waking up, the latter requires the same amount of light before going to bed.

Timing Your Flight

Another trick is to schedule the flight in a manner that resonates with your usual waking up routine. Most of the flights crossing multiple time zones are carefully scheduled for morning landings. As a result, the visitors are left with the entire day to explore and experience everything the new country has to offer.

If you are jet-lagged, you will end up losing an extra day of fun and excitement.

Sleeping During the Flight

If the plane is supposed to arrive in the morning at a destination, the ideal thing to do is sleep during your flight. You can rely on sleep aid during the flight but not after the arrival. If you are unable to sleep, try staying active to avoid the tired feeling on arrival. You can also use your blog and sleeping marks to accelerate the sleeping.

Avoiding Short Layovers

Short layovers mean getting yourself into unnecessary extra time zones. This can result in throwing off of your internal clock completely as your body is unable to fully adjust to so many time zones. It is advised to choose a non-stop flight or one with the least layovers to avoid jet lag altogether.

Avoiding Coffee, Soda, and Alcohol

Any sort of caffeinated drinks and alcohol needs to be avoided as much as possible. Do not let the air hostess lure you into having a glass of wine or a cup of coffee. Try to avoid the airport bar incase of layovers. Rather, you should try to take plenty of water and other liquids which will keep your body hydrated throughout the flight and after landing.

Being Proactive and Limiting Naps After Arrival

Upon arrival, it is important to stay proactive rather than lazing around in your hotel room and wasting the whole day. You can consider short naps during the day in case you feel too tired. If the naps will exceed 30 minutes, you will end up staying up the whole night. One must try to stay awake until the normal bedtime so that the next day is scheduled as per the normal routine.


There are a number of factors that can affect your sleep while traveling including stress, weather, or altitude. It is important to do everything right from your end to avoid jet lag as much as possible. Who knows a little effort might help you in exploring a new restaurant or an amazing tourist spot you had never seen before?